You don’t need to go far outside of your comfort zone to be working your bravery muscles. Micro-acts of bravery are great for strengthening, toning and stretching.
Tip-toeing outside of your comfort zone is completely fine. In fact, it’s the tiniest of steps that help build the wonder and curiosity you’ll need to keep taking tiny steps. In the world of fear management, little IS big.
To help you start flexing, try these 5 Tiny Acts of Braveness
Notice your feelings before your tiny act and while you’re doing it. What do you feel physically? Emotionally? Is your heart racing? Are you anxious? Nervous?
Confronting these feelings is the whole point - they determine the rings of your comfort zone. And, you want to acknowledge them before, during and after your Tiny Act of Braveness.
Feel free to share your story with us on FB/IG/TW @getmorebrave with #tinyactofbraveness