DAY 2: HEALTH SYSTEMS
To CRUSH IT as a busy + awesome teenager, you need to manage ALL of your HEALTH SYSTEMS. No one is more important than the other, rather, they are interconnected, they overlap, and each is critical to your performance.
PHYSICAL
All things related to your body, like fueling, hydration, sleep, stretching, stress, recovery, strength, flexibility, balance, etc.
MENTAL
The state of your brain as an effective operating system, especially regarding emotional, psychological, and social well-being.
EMOTIONAL
This is how we think and feel. Emotional health is influenced by stress, overwhelm, anxiety, depression, no sleep, etc.
Athletes push their physical bodies to the limits. It would NOT ba a good idea to transfer those habits to address mental and emotional health. Nurturing, maintaining, and strengthening all three will help your all-around performance and promote sustainable lifelong habits.
9am ET | WALK n' TALKBODY, MIND AND HEART:
WORKING WITH THE WHOLE PERSON!
As a Dr. of Physical Therapy, Meghan Braun is accustomed to working with athletes to heal physical injuries.
Meghan discusses how integrated these systems are, and how healing the athlete must acknowledge and tend to each of them.
@bodymechpt
"I'VE ALWAYS WANTED
TO MAKE MYSELF PROUD"
Recent college grad with an incredible left hand, Murphy McDonough was livin' the college dream.
While others were happy in the same situation, she was not. So, she dug deep, got honest with herself and did the hard thing.
@murphy_mcdonough
PLAYBOOK
THE REFLECTION
Confidence has a lot to do with what you think, know, and believe about yourself.
ASK YOURSELF TOUGH QUESTIONS.
Curiosity is when you want to know more, and it is a spark to bravery. Like bravery, curiosity thrives off of uncertainty.
Every day, you have the opportunity to answer two questions in your Playbook.
Today's questions:
- What's your gut telling you?
- When did your heart get you in trouble?
Dig deep and search for the answers that are below the surface. Kick off a confidence streak from exploring your answers to these questions.
DOWNLOAD PLAYBOOK
