The BOOM Lab.
Bravery out loud.
Introducing the BOOM Lab, an activation for badass women who need an inspired respite from the grind. The BOOM Lab is designed as a wraparound experience to give you space to think, to rejuvenate, and to continue building toward something great.
BOOM WITH US!Programming
You will spend the day immersed in an environment that supports you, packed with women who will cheer you on as all of us tackle hard things.
Fear Workshop
Dig into the fears that keep you stuck — and learn how to face them head-on. We build bravery from here.
Goal Mapping
Design your next 90 days using science-backed methods that align with your values, time, and truth.
BOOM Build
Create a plan for your body, brain, heart, and spirit to rise — and stay risen.
It's not a break. It's a breakthrough.
Dynamic programming is geared to help you sort through your stuff, organize your ideas, and map your next 90 days.
There will be activities meant to ignite you, guide you to learnings and unlearnings, help you set boundaries, and release the stresses and fears that bind.
REGISTER FOR THE BOOM LAB“We need this now more than ever. So many people wish they could BE and DO the things they have dreamed about and this is an incredible conduit! I’m so here for this!!”
- Heidi Jones, VP Strategic Partnerships, Fortë
What you get:
Before The Lab:
🔺 Optional custom Training Program to prepare you
🔺 Pre-Lab prompts to get your head in the game
During The Lab:
🔺 Continental breakfast + lunch (coffee flowing all day)
🔺 Programming designed by Brave
🔺 Company of like-minded (go-getting, ambitious, fun) women who want abundance and joy
After The Lab:
🔺 4 follow-up emails to keep you on track
🔺 Virtual group Zoom (June 11, 4–6pm) for accountability & energy
This Is for You If…
🔺 You are tired, or tired of feeling stuck
🔺 You want joy - to feel it and to spark it
🔺 You are ready and eager, but feel like you're waiting for the "right time"
🔺 You’re navigating a transition, burnout, or “what now?”
🔺 You want space to think clearly, time to reflect deeply, and room to explore your next move
🔺 You know it's time to build something bold — even if you don’t know what it is yet
“You feel more confident doing this work because you practice being the best version of you, or the scared version of you that is trying - that is why it is powerful.”
- Lakin Roland, GM & Head of Ops, 3XBA
Hosted by Crista Samaras.
Former world-class athlete. Creative powerhouse. Founder of Brave Enterprises. Master of helping people boom.
Crista’s mix of fierce energy, deep emotional intelligence, and real-deal strategy has helped over 20,000 people get clear, get brave, and take action.
She is warm, demanding, hilarious, and deeply invested in your growth.
She doesn’t watch from the sidelines. She’s in it with you.
What makes Bravery Training so awesome?
Who is the BOOM Lab for?
What if I am scared?
What makes Crista so effective?
What if I don't have a clear goal?
Can I expense this as PD?
